Healthy and Delicious Menu

Brown rice, diced grilled chicken, homemade fat free chipotle sauce, diced red onions, monterey jack cheese, low fat ranch, cilantro, organic crushed chips, black beans, sliced avocado, and limes.Protein - 62gCarbs - 91gFat 37gWhy it's H&D? Very high protein, most of the fat comes from the avocado (healthy fats), fat free chipotle sauce and low fat ranch. Want to lower the calories and carbs? Order a half rice / half romaine.

Brown rice, grilled chicken, diced tomatoes & celery, and low fat ranchCalories - 720Protein - 41gFat 24gCarbs - 75g Simple clean high protein dish with low fat sauce/dressing that packs a lot of flavor!*Order 1/2 rice and 1/2 romaine to cut the carbs in half!

Brown rice, black beans, diced red onions, sliced avocado, organic crushed chips, fresh cilantro, and sliced avocado. Calories - 640Protein - 17gCarbs - 79gFat - 23gHealthy source of protein, fat, and carbs. The avocado provides the good fats the body needs, and. the black beans are a great source of protein. This delicious dish is similar to our chipotle entree but vegan.

Brown rice, black beans, caramelized onions, grilled zucchini, roasted red peppers, spinach, diced tomatoes & red onions, and hot sauceCalories - 468Protein - 14gFat - 9gCarbs - 71gVery healthy, all of our grilled vegetables over brown rice and black beans. Ask for a half scoop of rice and mix in romaine to cut the carbs!

Monterey jack cheese, turkey bacon, romaine, sliced tomato, and organic bbq sauce on a 7 grain round rollNutritional info: Calories - 580Carbs - 47g Fat - 20gProtein - 53g

Sauted spinach, caramelized onions, and homemade fat free tzatziki sauce on a 7 grain round roll.Calories - 540Protein - 47 gramsFat - 5.4 gramsCarbs - 49.4 grams

Topped with romaine, sliced tomatoes & red onion, jack cheese and organic ketchup on a 7 grain round rollCalories - 515Protein - 28gFat - 20gCarbs -44g

Organic juicy vegan beef, vegan cheddar, vegan mayo, romaine, tomato, red onion, sliced avocado, and organic bbqCalories - 725Protein - 30g Fat - 30gCarbs - 74gThis burger is so delicious and 100% vegan.

Homemade fat free buffalo sauce, organic romaine, tomato, celery, crumbled blue cheese on a 7 grain round rollCalories - 560Protein - 49.3 gramsFat - 23 gramsCarbs - 54.1 grams

Topped with romaine, sliced tomatoes & red onions, and organic ketchup on a 7 grain round rollCalories - 460Protein - 17.7 gramsFat - 5.3 gramsCarbs - 72 grams

Topped with turkey bacon, sliced avocado, tomato, romaine, low fat ranch, and monterey jack cheese on a 7 grain round rollCalories - 667Protein - 49gFat - 27gCarbs - 44g

Organic romaine, grilled diced chicken, sliced avocado, diced tomatoes, black beans, monterey jack cheese, and low fat ranch dressing on the sideProtein - 39gCarbs -37gFat - 40gFilled with healthy fats with sliced avocado. Has plenty of protein with black beans and grilled chicken.

Mixed greens, walnuts, blue cheese, craisins, organic sliced apples, diced chicken, and low fat raspberry vinaigrette on the sideProtein - 47gCarbs - 52g Fat - 48g *Most of the fat comes from the walnuts**Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats.*Remove craisins if you want to reduce the amount of carbs

Organic chopped romaine, diced grilled chicken, our low fat buffalo sauce, tomato, celery, crumbled blue cheese, and low fat ranch on top Protein - 37gCarbs - 21gFat - 35g

Diced grilled chicken, organic romaine, diced tomato, shredded jack cheese, and low fat ranch on a 100% whole wheat wrap.Protein - 38gCarbs - 34gFat - 17g

Jack cheddar on a whole wheat ciabatta rollProtein - 18gCarbs - 26gFat - 19g

Grilled chicken and jack cheese on a 100% whole wheat wrapProtein - 37gFat - 15gCarbs - 43g

Organic vegan chocolate protein, organic peanut butter, organic banana, and organic almond milkWhy its H&D? This delicious shake has clean chocolate vegan protein and delicious organic peanut butter. Lots of protein, vitamins and calcium.Calories - 432Total Fat - 19gCarbs - 53gProtein - 20gDaily Amount Vitamin A - 23%Vitamin C - 20%Vitamin D - 17%Vitamin E - 37%Vitamin K - 1%Niacin - 5%Folate - 6%Vitamin B6 - 24%Calcium - 53%Iron - 28%Potassium - 19%Magnesium - 8%Zinc - 2%Selenium - 2%Copper - 11%Manganese - 13%

Organic strawberries, organic banana and organic almond milkCalories - 175Total fat - 3.6gCarbs - 35gProtein - 3gVitamin A - 23%Vitamin C - 6%Vitamin D - 17%Vitamin E - 37%Vitamin B6 - 12%Potassium - 13%Magnesium - 4%Why its H&D? This classic smoothie contains organic strawberries and banana, is packed with vitamins and is under 200 calories! Simple delicious taste and gives you a clean recharge!

Organic banana, organic mango, organic agave nectar, and organic almond milkWhy its H&D? Very delicious tasting, perfect blend of banana, mango and agave nectar. This smoothie is low in calories, rich in vitamin c, and high in fiber. Calories - 239Fat - 4gSugar - 41gCarbs - 18%Fiber - 14%Vitamin A - 25%Vitamin C - 21%Vitamin D - 19%Vitamin E - 40%Vitamin B-6 - 12%Calcium - 52%Iron - 4%Potassium - 12%Magnesium - 4%Selenium - 2%Copper - 6%Manganese - 7%

Organic banana, kale, spinach, and super greens food mix. Why its H&D? This smoothie lives up to the Healthy and Delicious name. The flavor is just right, texture is smooth and it is absolutely loaded Vitamins and essential nutrients. Calories - 219Fat -4gProtein - 4.8gSugar - 24gCarbs 16%Fiber 29%Vitamin A - 40%Vitamin C - 51%Vitamin D - 17%Vitamin K - 170%Thiamin - 4%Riboflavin - 18%Niacin - 8%Vitamin B-6 - 28%Folate - 19%Calcium - 57%Iron - 10%Potassium - 10%Biotin - 3%Phosphorous - 4%Magnesium - 13%Zinc - 4%Selenium - 4%Copper - 16%Manganese - 32%

Organic mango, banana, and strawberry

Organic green matcha, banana, mango, and agave Why its H&D? This flavorful mix of matcha and tropical fruit is unique and delicious. Some health benefits of matcha are its filled with antioxidants, protects your liver, boosts brain function, may prevent cancer, promotes heart health, and helps aid with weight loss.Calories - 286Sugar - 30gProtein - 16%Fat 4%Carbs - 22%Vitamin A - 38%Vitamin C - 49%Vitamin D - 20%Vitamin E - 42%Riboflavin - 4%Niacin - 3%Vitamin B-6 - 13%Folate - 4%Calcium - 32%Iron - 16%Potassium - 8%Phosphorous - 3%Selenium - 2%Copper - 7%Manganese - 7%

Organic banana, pecans, cinnamon, vegan vanilla protein, vegan whip cream and agave nectar

Calories - 180Sugar - 46gIngredients - Brewed Black Tea (Rainforest Alliance Certified), Sugar, Citric Acid, Natural Flavor, Citrus Pectin.

Cherry flavor sparkling water0 sugar0 calories0 carbs

Lime flavor sparkling water0 sugar0 calories0 carbs